What advice do you give to a pregnant woman?
Share This Article:Take a prenatal vitamin.Exercise regularly.Write a birth plan.Educate yourself.Change your chores (avoid harsh or toxic cleaners, heavy lifting)Track your weight gain (normal weight gain is 25-35 pounds)Get comfortable shoes.Eat folate-rich foods (lentils, asparagus, oranges, fortified cereals)More items…•.
What should you not sit when pregnant?
Your legs should not be crossed and your feet should be flat on the floor. Try to avoid sitting in the same position for more than 30 minutes. At work, adjust your chair height and workstation so you can sit up close to your desk. Rest your elbows and arms on your chair or desk, keeping your shoulders relaxed.
What food can kill a baby when pregnant?
We’ve addressed some foods that are harmful and should be avoided when you’re pregnant for your safety and that of your baby.Meats. … Cheese. … Fish. … Raw or Undercooked Eggs. … Raw or Undercooked Salad Greens. … Alcohol. … Caffeine.
Is bending down safe during pregnancy?
Physical demands (lifting, standing, bending) Heavy lifting, standing for long periods of time, or bending a lot during pregnancy could increase your chances of miscarriage, preterm birth, or injury during pregnancy.
What are some things you shouldn’t do while pregnant?
11 Things to Avoid During Pregnancy – What Not to DoDon’t eat these foods.Don’t paint the nursery.Don’t overdo it on the caffeine.Don’t take certain medications.Don’t wear stilettos.Don’t hang out in the hot tub or sauna.Don’t change the kitty litter.Don’t breathe secondhand smoke.More items…